I got to start my day by walking outside again today. Thankfully the weather was much better than yesterday. I was able to further boost my workout by getting out for a quick 2 mile walk at lunch time.
Eating was good. It always helps to work from a packed lunch - leaves me more in control. I snuck in an afternoon iced cappuccino, which tasted yummy, but not sure it was worth the calories in the end.
#s to go: 25.4
Calories consumed: 1475 calories
Calories burned:
3 miles, 13:55 pace, 500 calories
2 miles, 15:55 pace, 325 calories
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A spot for me to capture the ups and downs - hopefully ups in how I feel and downs on the scale - of my journey to a healthier weight.
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