Tuesday, August 16, 2011


I got to start my day by walking outside again today. Thankfully the weather was much better than yesterday. I was able to further boost my workout by getting out for a quick 2 mile walk at lunch time.

Eating was good. It always helps to work from a packed lunch - leaves me more in control. I snuck in an afternoon iced cappuccino, which tasted yummy, but not sure it was worth the calories in the end.

#s to go: 25.4
Calories consumed: 1475 calories
Calories burned:
3 miles, 13:55 pace, 500 calories
2 miles, 15:55 pace, 325 calories

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