Thursday

Well, it took a few days, but finally today I was back down where I had been before I had my evening of snacking and drinking last Friday.

I am having to start my walk later and later on days when I am walking the neighborhood. The sunrise is getting later. I am going to have to figure out what my approach will be going forward. Maybe I will start using a flashlight? Or, find someone to walk with in the dark.

I did well with eating today, although at dinner, I put myself a little bit over by enjoying some bread and dipping oil with my pasta. Still, I finished the day at about 1600 calories, which isn't unreasonable.

#s to Go: 27.6
Calories consumed: 1645 calories
Calories Burned:
3 mile walk, 14:23 pace, 438 calories