I kept up with the daily walking again today. I slept in a bit though and didn't have the time to do my P90X Ab Ripper.
We went to National Night Out and I ate the hot dog and skipped the bun. I was certain to ask how many calories and the woman at the grill was kind enough to check the package to share the calories with me. I was surprised to learn that it was only 170 calories, I expected for it to be much worse.
As might have been expected, I was still hungry when we got home, so I had a small snack of cheese and crackers. Even so, I was able to keep my calorie consumption in the desired range.
#s to Go: 31#
Calories Consumed: 1460
Calories Burnt:
3 Mile Walk, 13:39 pace, 368 calories
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A spot for me to capture the ups and downs - hopefully ups in how I feel and downs on the scale - of my journey to a healthier weight.
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