Well, it is nearing bedtime and I just realized that I had not yet done or posted Day 7 of the 30 Day Plank-Ab-Squat Challenge. here is today's challenge:
30 Day Plank, Ab and Squat Challenge
Day 7 - 10 second Side Plank, each side, 20 sit ups, 35 crunches, 55 squats
I am not a diet or fitness expert. I am a mom, just trying to be healthy and fit. All opinions expressed are my own.
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