Monday, February 17, 2014

Monday! Monday!

Well, my first week back into the groove was less than ideal. I had a Girls Night Out planned with my friend that I haven't seen in ages, a work lunch - complete with dessert, and then we went out to dinner with friends for Valentine's Day. I had a small loss, but not nearly as much as I would have if I had stopped the week on Thursday morning. Never the less, onward I go, knowing that without those hurdles, this week should be easier.

This week, I am planning on starting a combination of two 30 day challenges that I found - 30 day plank challenge and 30 day ab and squat challenge. What I liked about the last few 30 day challenges that I did was that it was quick to complete the daily exercise and it got progressively more challenging.

Want to follow along? I will post on here each day what the exercise are. I will be doing them in the evening, but feel free to leave a comment and share how it is going for you.

30 Day Plank, Ab and Squat Challenge
Day 1 - 10 second Plank, 10 sit ups, 10 crunches, 25 squats.

I am not a diet or fitness expert. I am a mom, just trying to be healthy and fit. All opinions expressed are my own.

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