Tuesday, July 24, 2012


When I got up this morning, I headed up to the track and it was crazy warm. It was already 77 at 6 am. The sky was very cool looking - to the East was beautiful with lots of pink, to the West dark and ominous.
(dark and ominous didn't photo so well)
Ever hear that saying of Red Skies in the Morning, Sailors take Warning? The phrase certain felt appropriate this morning. I decided that the skies, coupled with my early morning meeting, meant that I should shorten my workout. I set a target of 1 1/4 miles and decided to start running from the beginning, like I did yesterday. It felt good. I probably could have gone farther, but again the skies and the meeting had me confident in my decision to stop after 5 laps.

Eating was good yesterday. We even had fast food (I fed the family for $2.56) - Arby's Roast Beef and 1/2 a value curly fries - only came in at about 560 calories, including the Arby's and Horsey Sauce. I had some cheese as a snack, because I was just shy of my daily calorie target and about 10 g shy of the protein target. I finished the day just within all targets and 2 g shy on protein.

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