Tuesday, November 15, 2011


I was definitely feeling yesterday's Chest and Back workout this morning. Today's workout was Plyometrics. As I sit here, I am already starting to feel the effects of the workout. You know, it is part of what I love about it. I can tell that I did something in my workout. It is a good "pain".

I had really good eating intentions this morning, I packed myself a spinach salad, an apple, a clementine and yogurt. Then, there was lunch as a team before our meeting and I had fish tacos. They weren't too bad for me, but I had a cookie and a bottled drink with it...an addition that wasn't needed. Otherwise, eating was fairly reasonable today.

Tomorrow's workout is arms. I think I am up for it.

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