Wednesday

I got up on time this morning, but had a 'quick' thing to do for work. Next thing I knew, I was running late. I had used up all of my run time and my post run time and no longer could get out and run...and was rushing around to get to work on time. Not ideal!

Eating was good yesterday. Actually, because I had cereal for dinner, it was light on protein, but otherwise was on target. We had a community parade and we didn't get home until after 8. It was hot and no one was interested in much for dinner, so cereal seemed like a nice choice.

I got in a bonus couple of miles yesterday because of the parade. I parked at the end of the route and walked towards the middle, then after the parade, I walked back. Not a workout pace, but still a little extra activity that is not part of a normal day.

Weight was at 'recover' point, before my eating out day. Now, hopefully, it continues to move in the right direction.