Finally Friday

I am glad that it is finally Friday. The week wasn't really that long or that hard, it just was.

My head hurt this morning when I got up from over sleeping. As such, I did not run. After a few minutes, I did convince myself that at least going for a walk would be a good idea. I fit in 1.75 mile walk. I am glad that I went. I think I would have been disappointed in myself if I had just skipped everything altogether this morning.

Eating was good yesterday, even though it started out bad. I had a breakfast meeting and a lunch meeting. I had had my normal protein shake and banana and then allowed myself to have a breakfast in addition. Lunch wasn't too bad, I skipped the bread and ate the sandwich insides on their own. Dinner were some yummy crabcakes. Yum! I even found room for a small dessert before bed.

The scale continues to move, be it slowly, in the right direction.