Tuesday

I did it! I 'bested' myself again today. I know that at some point I will not be able to make much improvement, but now, while I can, I want to celebrate. Today, I was able to run 3 1/2 laps and then after only 1/2 lap of walking, ran another 3 laps. I did the same distance as yesterday and finished one minute quicker. It was awesome.

Yesterday, we had friends over for dinner and grilled out. I am not sure what I expected, but the hamburgers that we have are chock full of calories. I exceeded my daily target for yesterday. I was a little bummed with myself for not thinking ahead. Not that a hot dog is healthy by any means, but it would have been a better fit in my daily target. Oh well, you live and you learn.

The good news is that I was down from yesterday, but not back where I should be on the scale. I tend to have more faith in today's number than yesterday's seemingly inflated number. Hopefully, tomorrow all will return to normal.