Before I head off for an early morning meeting, thought I would share Day 11 challenge. It looks like a good one!
30 Day Plank, Ab and Squat Challenge
Day 11 - 20 second Plank plus 15 second side plank, each side, 40 sit ups, 50 crunches, 65 squats
I am not a diet or fitness expert. I am a mom, just trying to be healthy and fit. All opinions expressed are my own.
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